Tuesday 29 January 2008

Stress Management Workshops in Hemel Hempstead

Stress is a major contributing factor to many physical and metal illnesses and is responsible for more sick days from work than any other reason.
Each workshop is independent but the two complement each other.


Secrets of Stress Free People
Wednesday 13th February
7.30pm - 9.30pm

By understanding how others manage stress successfully you can use their strategies to become stress free too.
On this interactive workshop you will learn what stress is and how to deal with the symptoms of stress, manage stressful situations, identify your personal stressors, make changes to you lifestyle and attitudes.

Learn to Relax
Wednesday 20th February
7.30pm - 9.30pm

An interactive session where you will practice breathing techniques, muscle relaxation and visualisation.
These effective yet simple techniques are easy to master and can be used anywhere. You will discover that after deep relaxation you can feel refreshed and energised.

Location
Boxmoor Cricket Club, St John's Road, Hemel Hempstead, HP1 1NP

Booking and payment
The workshops are £20 each or book both for £30
Please pre-book to reserve a place by visiting:

http://positivechangenow.googlepages.com

Solution Graphics




or call 07881 602024

Tuesday 15 January 2008

Developments at Positive Change Now

I have had several requests for workshops and downloadable material, so...
coming soon... there will be a series of public workshops.

The first two will be:

'Secrets of Stress-Free People'
introducing the concepts of stress:
what stress actually is,
how it is manifested mentally and physically,
how to deal with the symptoms of stress,
how to manage stressful situations
how to identify your personal stressors

'Learn to Relax'
An interactive and practical session. You will learn:
effective breathing techniques to relax your mind
how to relax your body
how to use visualisation to rest, recuperate and feel refreshed anywhere.

They will be in February in Hemel Hempstead - details to follow.

In the pipeline:
'Secrets of Slim People'
'From Procrastination to Motivation'
'How to be Happy'

Please contact me for more information