71/100 Happy days

6th August
Coming back from holiday and keeping up the relaxed feel with a trip to the cafe for a cheeky crepe and a catch up with friends. 
An old photo as I didn't take one at the time.

18, 19, 20, 21, 22 / 100 Happy days

I enjoyed five minutes of sun in the garden when I got in, had a little mow of my little lawn and then made my own rainbow as I watered my poor little plants.
22/100

A couple of weeks ago I did a quick pastel sketch to make a cover for a class book for a class I was teaching. I went back to that school yesterday to find the year group had used it as a basis for their first art lesson of the year. Happy children, happy me!
21/100

My little boy is back from camp.
(Download is like scout camp, right?)
20/100














I defy anyone to find a town with prettier roundabouts than Hemel, enjoying the simple things
19/100

 
 

My photobook arrived today (of our holiday in Italy last year). It's been lovely looking back. 18/100

17/100 Happy Days

Another sunny day in beautiful Hemel Hempstead

Stress Management Workshops in Hemel Hempstead

Stress is a major contributing factor to many physical and metal illnesses and is responsible for more sick days from work than any other reason.
Each workshop is independent but the two complement each other.


Secrets of Stress Free People
Wednesday 13th February
7.30pm - 9.30pm

By understanding how others manage stress successfully you can use their strategies to become stress free too.
On this interactive workshop you will learn what stress is and how to deal with the symptoms of stress, manage stressful situations, identify your personal stressors, make changes to you lifestyle and attitudes.

Learn to Relax
Wednesday 20th February
7.30pm - 9.30pm

An interactive session where you will practice breathing techniques, muscle relaxation and visualisation.
These effective yet simple techniques are easy to master and can be used anywhere. You will discover that after deep relaxation you can feel refreshed and energised.

Location
Boxmoor Cricket Club, St John's Road, Hemel Hempstead, HP1 1NP

Booking and payment
The workshops are £20 each or book both for £30
Please pre-book to reserve a place by visiting:

http://positivechangenow.googlepages.com





or call 07881 602024